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Psychology Today · September 14, 2026

Confessions of a Therapist Who Got Hooked on AI

PsychologySocial Work
THE AI ANGLE
Fostering emotional codependence by substituting for human connection

An experienced therapist recounted developing an unintended codependence on an always-available AI chatbot, routinely outsourcing his self-trust and seeking its validation before making decisions. For psychology and social work faculty, this personal account and its cited clinical studies underscore an emerging phenomenon where individuals turn to AI to compensate for lost community connections, inadvertently replacing human relationships and increasing loneliness.

THE TEACHING ANGLE
Students can examine the clinical threshold between using AI for helpful relational support and sliding into emotional codependence that displaces genuine human interaction and personal agency.

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